Time Management Flowchart
2024-10-12 14:20:18 1 Report
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This Time Management Flowchart is designed to enhance productivity by optimizing cognitive resources and addressing unresolved issues. It outlines methods for recording thoughts and emotions, both before bed and upon waking, to mitigate cognitive resource depletion and promote mental clarity. By applying principles such as the Zeigarnik Effect, the flowchart aims to release brain resources and manage energy levels effectively. It emphasizes the importance of capturing daily inspiration and managing implicit cognition to improve performance. The chart also highlights the essence of time management, accounting for 80-30% of tasks, to ensure efficient task execution and personal well-being.
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Outline/Content
Explicit cognition
to do
Record before going to bed
Method
Cognitive resource depletion
the promotion and maintenance of the state
Record thoughts after waking up
background
Implicit cognition
Release brain resources
cause
Lack of energy
Zeigarnik Effect
Apply
Performance
Essence
Record negative emotions
Unresolved issues
Record daily inspiration
squeeze out the share
Account for 80-30%
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