Best exercise schedule
2024-09-09 10:03:03 0 Report
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This mind map outlines the 'Best Exercise Schedule,' providing a structured approach to optimize daily workouts. Starting with stretching and relaxation exercises between 6:00-9:00 AM, it highlights the benefits of yoga, jogging, and stretching during peak metabolic activity. From 12:00-3:00 PM, waist-slimming exercises are recommended, while 4:00-5:00 PM focuses on leg-slimming activities like high knees and cycling. The schedule suggests high-intensity fat-burning exercises, such as HIIT and swimming, from 6:00-8:00 PM. Key lifestyle tips include staying hydrated, taking breaks from sitting, eating a nutritious breakfast, and ensuring adequate sleep for effective fat burning.
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Outline/Content
6:00-9:00
Stretching & relaxation exercises
The most active period of metabolism,
you can do a 10-minute stretch before exercise to effectively improve your metabolism for the whole day.
you can do a 10-minute stretch before exercise to effectively improve your metabolism for the whole day.
Yoga
Jogging
stretch
12:00-15:00
The best time for waist slimming exercises
After the lunch break, the metabolism tends to be stable,
It is recommended to take a break and do deep breathing against the wall for 10 minutes to slim your waist
~ If you have the conditions, you can also do sit-ups and crunches to slim your waist~
It is recommended to take a break and do deep breathing against the wall for 10 minutes to slim your waist
~ If you have the conditions, you can also do sit-ups and crunches to slim your waist~
4:00 PM - 5:00 PM
The best time to slim your legs
From 4 to 5 p.m., the nervous sensitivity is very good, and it is recommended to do exercises related to slimming legs, such as high knees, cycling, and skipping.
6:00 PM - 8:00 PM
High-intensity fat-burning time
The best time for high-intensity fat burning is one and a half hours after dinner. Recommended exercises: HIIT training, battle rope, skipping rope, cycling, swimming.
9:00 PM - 10:00 PM
The best time for a slimming face
With these effects, it will be even better.
Daily water intake of more than 2000ml
Stand up for 1 minute every hour, as sitting for long periods can lead to the accumulation of belly fat.
Eat a nutritious breakfast, a hearty breakfast can boost our metabolism for the whole day.
Sleep for 8 hours, and it's recommended to fall asleep before 11pm. Adequate sleep can help accelerate fat burning!
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